Yoga Hatha Flow is a modern and dynamic form of Hatha Yoga. It is an energizing practice where we work both on static yoga poses and more or less dynamic flow, according to the rhythm of your breath. It is a fluid and graceful yoga practice that will tone your body and make your energy flow. Yoga Hatha Flow is both gentle and invigorating, relaxing and strengthening and respects one’s body and level of yoga.

Yoga Vinyasa synchronizes your breath with to movement in a dynamic flow. The freedom and creativity of the flow allows you to let go of whatever is holding you back. Yoga Vinyasa is both physical and athletic, and boosts the circulation of your energy. Practiced regularly, Yoga Vinyasa allows you to tone and stretch your deep muscles and to work on your flexibility and mobility.

The unity of conscience between movement and breath increases the level of oxygen in the body, which helps to relax, release and let go. It also helps to boost concentration. The increase of your body temperature will make you sweat, which helps to eliminate toxins and helps to naturally detox the body.

Aerial yoga, also referred to as anti-gravity yoga, is practiced in a hammock hung from the ceiling. The body weight is supported by the hammock in the air and allows you to go further in your yoga poses and stretches. Furthermore, it is very beneficial for people with back pain, as there is far less pressure placed upon your joint because of the hammock’s support.

Also, aerial yoga will help put your mind at ease and help you to release stress. It’s a great option for beginners and experienced yoga performers!